Nutrient Comparison: Oheloberries VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oheloberries versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oheloberries vs Stewed Canned Tomatoes:
- 5 ounces of Oheloberries have 4.7 times more Vitamin A than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Oheloberries.
- Both Oheloberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oheloberries vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 14.8 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 5.4 times more Potassium and 221 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- Both Raw Oheloberries and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 5 oz
- Both Oheloberries and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Oheloberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in five ounces.