Nutrient Comparison: Oheloberries VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oheloberries versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oheloberries vs Stewed Canned Tomatoes:
- 1 kilogram of Oheloberries has 4.7 times more Vitamin A than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Oheloberries.
- Both Oheloberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oheloberries vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.9 times more Calcium, 14.8 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 5.4 times more Potassium and 221 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Oheloberries and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 1 kg
- Both Oheloberries and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Oheloberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in one kilogram.