Oheloberries VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oheloberries or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Oheloberries vs Stewed Canned Tomatoes:
- 500 calories of Oheloberries have 4.3 times more Vitamin A than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Oheloberries.
- Both Oheloberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
- Both Raw Oheloberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oheloberries vs Stewed Canned Tomatoes:
- 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.2 times more Calcium, 15.9 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 5.9 times more Potassium and 238 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Stewed Canned Tomatoes contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Protein than Raw Oheloberries.
- Both Oheloberries and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.