Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Green Sweet Peppers with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 2.1 times more Vitamin B6, 2 times more Vitamin B9, 5.9 times more Vitamin C and 3.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Vitamin A and Vitamin E per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Green Sweet Peppers with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.7 times more Calcium, 1.2 times more Iron and 2.3 times more Selenium than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 1.7 times more Manganese and 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Fiber than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 1.8 times more Carbohydrate and 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Fructose and Protein per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.