Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Frozen Sweet Potato:
- 100 grams of Tomatoes in Juice with Salt have 8.6 times more Vitamin B1 than Frozen Sweet Potato.
- While 100 g of Frozen Sweet Potato, Unprepared contain 25.9 times more Vitamin A, 4.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Sweet Potato provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Frozen Sweet Potato:
- 100 grams of Tomatoes in Juice with Salt have 19.2 times more Sodium and 1.3 times more Water than Frozen Sweet Potato.
- While 100 g of Frozen Sweet Potato, Unprepared contain 3.4 times more Copper, 2.2 times more Magnesium, 9.8 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Sweet Potato contain similar levels of Calcium and Iron per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Sweet Potato, Unprepared contain 6 times more Energy, 6.4 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Sweet Potato offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.