Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Chinese Waterchestnuts with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Chinese Waterchestnuts with Liquids:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 52.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B9, 9.7 times more Vitamin C and 13 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
- While 100 g of Canned Chinese Waterchestnuts Solids and Liquids contain 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Chinese Waterchestnuts with Liquids:
- 100 grams of Tomatoes in Juice with Salt have 8.3 times more Calcium, 2 times more Magnesium, 1.6 times more Potassium and 14.4 times more Sodium than Canned Chinese Waterchestnuts with Liquids.
- While 100 g of Canned Chinese Waterchestnuts Solids and Liquids contain 1.9 times more Copper, 1.5 times more Iron, 2.4 times more Manganese and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Chinese Waterchestnuts with Liquids contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Chinese Waterchestnuts Solids and Liquids contain 3.5 times more Carbohydrate and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Sugars per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.