Lets compare vitamin content per 100 grams of Tomatoes in Juice vs Cooked Ripe Red Tomatoes:
Canned Red Ripe Tomatoes in Tomato Juice have 16 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice vs Cooked Ripe Red Tomatoes:
Canned Red Ripe Tomatoes in Tomato Juice have 3 times more Calcium and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Copper, 1.5 times more Manganese and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Cooked Ripe Red Tomatoes have similar amounts of Iron, Magnesium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice have 2.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Canned Red Ripe Tomatoes in Tomato Juice and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars, Fructose and Protein per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.