Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Kidney Beans:
Stewed Canned Ripe Red Tomatoes have 1.7 times more Vitamin B3, 6.6 times more Vitamin C and 41.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 1.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.3 times more Magnesium, 2.8 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Selenium, 1.3 times more Sodium and 2.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Canned All Types Kidney Beans have similar amounts of Calcium, Copper, Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes have 1.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.2 times more Energy, 27.3 times more Omega 3, 2.3 times more Carbohydrate, 4.3 times more Fiber and 5.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.