Nutrient Comparison: Stewed Canned Tomatoes VS Pan Fried Frozen Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Pan Fried Frozen Hash Brown Potatoes:
- 100 g of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.9 times more Vitamin B1, 3.2 times more Vitamin B3, 5 times more Vitamin B5, 13.9 times more Vitamin B6, 3.2 times more Vitamin B9, 2.6 times more Vitamin E and 7.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Pan Fried Frozen Hash Brown Potatoes:
- 100 grams of Stewed Canned Tomatoes have 2 times more Calcium, 2.5 times more Iron, 14.7 times more Sodium and 1.6 times more Water than Pan Fried Frozen Hash Brown Potatoes.
- While 100 g of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.3 times more Magnesium, 3.1 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Copper per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 13 times more Sugars and more Fructose than Pan Fried Frozen Hash Brown Potatoes.
- While 100 g of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 8.4 times more Energy, 61 times more Fat, 35.9 times more Saturated Fat, 148.3 times more Omega 3, 31.3 times more Omega 6, 4.6 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein