Nutrient Comparison: Stewed Canned Tomatoes VS Canned Pumpkin per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Pumpkin:
- 100 grams of Stewed Canned Tomatoes have 1.9 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.9 times more Vitamin C than Canned Pumpkin.
- While 100 g of Canned Pumpkin no Salt contain 86.4 times more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.4 times more Vitamin B9, 1.3 times more Vitamin E and 6.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Pumpkin:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Calcium and 44.2 times more Sodium than Canned Pumpkin.
- While 100 g of Canned Pumpkin no Salt contain 1.9 times more Magnesium, 2.5 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Pumpkin contain similar levels of Copper, Iron, Potassium and Water per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Pumpkin no Salt contain 1.3 times more Carbohydrate and 2.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Pumpkin offer comparable quantities of Sugars per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pumpkin no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.