Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Canned Kidney Beans:
Canned Red Ripe Tomatoes with Green Chilies have 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Canned Kidney Beans:
Canned Red Ripe Tomatoes with Green Chilies have 1.4 times more Sodium and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 6.4 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium and 3.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 5.6 times more Energy, 82 times more Omega 3, 4 times more Carbohydrate and 7.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.