Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Chopped Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Frozen Chopped Green Sweet Peppers:
- 100 grams of Canned Tomatoes with Green Chilies have 4.9 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers.
- While 100 g of Frozen Chopped Green Sweet Peppers, Unprepared contain 2 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Frozen Chopped Green Sweet Peppers:
- 100 grams of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium and 80.2 times more Sodium than Frozen Chopped Green Sweet Peppers.
- While 100 g of Frozen Chopped Green Sweet Peppers, Unprepared contain 2.4 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Chopped Green Sweet Peppers contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Canned Red Ripe Tomatoes with Green Chilies and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of macro-nutrients per 100 g
- Both Canned Tomatoes with Green Chilies and Frozen Chopped Green Sweet Peppers offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.