Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Summer Squash, Zucchini, Includes Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Boiled Summer Squash, Zucchini, Includes Skin:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 2.8 times more Vitamin A, 1.9 times more Vitamin B5, 3.1 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1 per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Boiled Summer Squash, Zucchini, Includes Skin:
- 100 grams of Canned Tomatoes with Green Chilies have 1.7 times more Copper and 133.7 times more Sodium than Boiled Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Boiled Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 94 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in 100 grams.