Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Apricots:
Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 7.4 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 6.1 times more Vitamin A and 1.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Apricots Canned in Heavy Syrup, Drained have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Cooked Ripe Red Tomatoes as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Apricots:
Cooked Ripe Red Tomatoes have 2.3 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Zinc and 1.2 times more Water than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 1.3 times more Copper than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Apricots Canned in Heavy Syrup, Drained have similar amounts of Calcium per 100 g.
Both Cooked Ripe Red Tomatoes as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.5 times more Protein than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 4.6 times more Energy, 5.3 times more Carbohydrate, 7.5 times more Sugars and 3.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.