Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Arugula:
Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B3, 1.5 times more Vitamin C and 1.3 times more Vitamin E than Raw Arugula.
While Raw Arugula contains 5 times more Vitamin A, 3.9 times more Vitamin B2, 3.4 times more Vitamin B5, 7.5 times more Vitamin B9 and 38.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Arugula have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Arugula:
Raw Arugula contains 14.5 times more Calcium, 2.1 times more Iron, 5.2 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Sodium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Arugula have similar amounts of Copper and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Arugula have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.2 times more Sugars than Raw Arugula.
While Raw Arugula contains 85 times more Omega 3, 2.3 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Arugula have similar amounts of Carbohydrate per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Arugula have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.