Nutrient Comparison: Cooked Ripe Red Tomatoes VS Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Asparagus:
- 100 grams of Cooked Ripe Red Tomatoes have 4.1 times more Vitamin C than Asparagus.
- While 100 g of Raw Asparagus contain 1.6 times more Vitamin A, 4 times more Vitamin B1, 6.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B9, 2 times more Vitamin E and 14.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Asparagus provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Asparagus:
- 100 g of Raw Asparagus contain 2.2 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 4.6 times more Selenium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Asparagus contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have 1.3 times more Sugars than Asparagus.
- While 100 g of Raw Asparagus contain 3 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Asparagus offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.