Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Bamboo Shoots:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B9, 20.7 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 1.7 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Bamboo Shoots, Solids have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Bamboo Shoots:
Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium and 2.7 times more Potassium than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 1.5 times more Copper, 1.5 times more Manganese and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Bamboo Shoots, Solids have similar amounts of Phosphorus and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Bamboo Shoots, Solids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 1.3 times more Sugars than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 13.5 times more Omega 3, 2 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Bamboo Shoots, Solids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.