Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Basil:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin C than Fresh Basil.
While Fresh Basil contains 11 times more Vitamin A, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 5.2 times more Vitamin B9, 1.4 times more Vitamin E and 148.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fresh Basil have similar amounts of Vitamin B1 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Basil:
Fresh Basil contains 16.1 times more Calcium, 5.1 times more Copper, 4.7 times more Iron, 7.1 times more Magnesium, 10.9 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 5.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fresh Basil have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Fresh Basil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate, 8.3 times more Sugars and 65.5 times more Fructose than Fresh Basil.
While Fresh Basil contains 158 times more Omega 3, 2.3 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Fresh Basil have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.