Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs In Pod Fava Beans:
Cooked Ripe Red Tomatoes have 1.4 times more Vitamin A and 6.2 times more Vitamin C than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 3.7 times more Vitamin B1, 13.2 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 11.4 times more Vitamin B9, 2.1 times more Vitamin E and 14.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs In Pod Fava Beans:
Cooked Ripe Red Tomatoes have 1.3 times more Water than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 3.4 times more Calcium, 5.4 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 6.3 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium, 2.3 times more Sodium and 7.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw In Pod Fava Beans contain 4.9 times more Energy, 15 times more Omega 3, 7.4 times more Omega 6, 4.4 times more Carbohydrate, 3.7 times more Sugars, 10.7 times more Fiber and 8.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw In Pod Fava Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.