Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Cooked Ripe Red Tomatoes have 4 times more Vitamin B1, 7.2 times more Vitamin B5, 2.6 times more Vitamin B9, 28 times more Vitamin E and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 249.9 times more Vitamin A, 309.1 times more Vitamin B2, 150.4 times more Vitamin B3, 101.3 times more Vitamin B6 and 105.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Cooked Ripe Red Tomatoes have 6.8 times more Copper, 8.5 times more Iron, 13.1 times more Manganese, 14 times more Zinc and 71.5 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 72.7 times more Calcium, 27.2 times more Magnesium, 17.6 times more Phosphorus and 11.6 times more Potassium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Sugars and 3.8 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 12.6 times more Energy, 22.7 times more Carbohydrate and 3.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.