Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Biscuits, mixed grain, refrigerated dough:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 10.8 times more Vitamin B1, 9.5 times more Vitamin B2, 6.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Biscuits, mixed grain, refrigerated dough:
Cooked Ripe Red Tomatoes have 2.5 times more Water than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 1.5 times more Calcium, 1.5 times more Copper, 4 times more Iron, 3.3 times more Magnesium, 6.3 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, 60.9 times more Sodium and 4.3 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Biscuits, mixed grain, refrigerated dough contain 14.6 times more Energy, 50.9 times more Fat, 91.1 times more Saturated Fat, 23.5 times more Omega 3, 19.8 times more Omega 6, 11.8 times more Carbohydrate and 6.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.