Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Borage:
Cooked Ripe Red Tomatoes have 2.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Borage.
While Boiled and Drained Borage contains 9.1 times more Vitamin A, 1.6 times more Vitamin B1, 7.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Borage have similar amounts of Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Borage:
Boiled and Drained Borage contains 9.3 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 6.3 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Selenium, 8 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Borage have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Borage contains 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Borage have similar amounts of Carbohydrate per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Borage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.