Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Plain Chapati Bread:
Commercially Prepared Plain Chapati Bread contains 15.3 times more Vitamin B1, 9.1 times more Vitamin B2, 12.7 times more Vitamin B3, 4.5 times more Vitamin B5, 3.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Plain Chapati Bread:
Cooked Ripe Red Tomatoes have 2.9 times more Water than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 8.5 times more Calcium, 3.4 times more Copper, 4.4 times more Iron, 6.9 times more Magnesium, 11.9 times more Manganese, 6.6 times more Phosphorus, 107.4 times more Selenium, 37.2 times more Sodium and 11.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Commercially Prepared Plain Chapati Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.4 times more Fructose than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 16.5 times more Energy, 67.7 times more Fat, 130.2 times more Saturated Fat, 66 times more Omega 3, 24.1 times more Omega 6, 11.6 times more Carbohydrate, 7 times more Fiber and 11.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Commercially Prepared Plain Chapati Bread have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Glucose and Sucrose in 100 g.