Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Multi-grain Bread:
Cooked Ripe Red Tomatoes have more Vitamin A, 228 times more Vitamin C, 1.5 times more Vitamin E and 2 times more Vitamin K than Multi-grain Bread.
While Multi-grain Bread contains 7.8 times more Vitamin B1, 6 times more Vitamin B2, 7.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Multi-grain Bread:
Cooked Ripe Red Tomatoes have 2.6 times more Water than Multi-grain Bread.
While Multi-grain Bread contains 9.4 times more Calcium, 3.8 times more Copper, 3.7 times more Iron, 8.7 times more Magnesium, 19.3 times more Manganese, 8.1 times more Phosphorus, 65.8 times more Selenium, 34.6 times more Sodium and 12.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Multi-grain Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Multi-grain Bread contains 14.7 times more Energy, 38.5 times more Fat, 58.1 times more Saturated Fat, 102.5 times more Omega 3, 39.7 times more Omega 6, 10.8 times more Carbohydrate, 2.6 times more Sugars, 1.9 times more Fructose, 10.6 times more Fiber and 14.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Multi-grain Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.