Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Refrigerated Whole Wheat Naan Bread:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 4.9 times more Vitamin B1, 8.2 times more Vitamin B2, 6.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both Cooked Ripe Red Tomatoes as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Refrigerated Whole Wheat Naan Bread:
Cooked Ripe Red Tomatoes have 2.7 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 5.4 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 7.6 times more Magnesium, 13.3 times more Manganese, 6.7 times more Phosphorus, 22.8 times more Selenium, 42.5 times more Sodium and 8.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.6 times more Fructose than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 15.9 times more Energy, 60.9 times more Fat, 193.8 times more Saturated Fat, 17.5 times more Omega 3, 29.1 times more Omega 6, 11.5 times more Carbohydrate, 1.4 times more Sugars, 6.9 times more Fiber and 10.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.