Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cake, yellow, enriched, dry mix:
Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 6.4 times more Vitamin B1, 10.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 5.2 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cake, yellow, enriched, dry mix have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cake, yellow, enriched, dry mix:
Cooked Ripe Red Tomatoes have 4.6 times more Potassium and 13.1 times more Water than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 19.2 times more Calcium, 3.1 times more Iron, 1.8 times more Manganese, 11.1 times more Phosphorus, 6 times more Selenium, 66.2 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cake, yellow, enriched, dry mix have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, yellow, enriched, dry mix contains 20.8 times more Energy, 31.8 times more Fat, 108 times more Saturated Fat, 5.2 times more Omega 6, 20.4 times more Carbohydrate, 17.4 times more Sugars, 1.7 times more Fiber and 3.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cake, yellow, enriched, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.