Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cookies, brownies, dry mix, regular:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A and 76 times more Vitamin C than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 4.6 times more Vitamin B1, 7.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, brownies, dry mix, regular have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cookies, brownies, dry mix, regular:
Cooked Ripe Red Tomatoes have 33.7 times more Water than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 1.7 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 4.4 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 5.2 times more Selenium, 27.5 times more Sodium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, brownies, dry mix, regular have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, dry mix, regular contain 24.1 times more Energy, 135.5 times more Fat, 167.9 times more Saturated Fat, 385.5 times more Omega 3, 132.1 times more Omega 6, 19.1 times more Carbohydrate and 4.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookies, brownies, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.