Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Candied fruit:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 14 times more Vitamin E and 9.3 times more Vitamin K than Candied fruit.
Both Cooked Ripe Red Tomatoes as well as Candied fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Candied fruit:
Cooked Ripe Red Tomatoes have 2.6 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 5.6 times more Phosphorus, 3.9 times more Potassium, 2.8 times more Zinc and 5.6 times more Water than Candied fruit.
While Candied fruit contains 1.6 times more Calcium and 8.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Candied fruit have similar amounts of Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.8 times more Protein than Candied fruit.
While Candied fruit contains 17.9 times more Energy, 20.6 times more Carbohydrate, 32.4 times more Sugars and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Candied fruit have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.