Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Candies, sesame crunch:
Cooked Ripe Red Tomatoes have more Vitamin A, 3.9 times more Vitamin B5, more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
While Candies, sesame crunch contain 12.3 times more Vitamin B1, 7.2 times more Vitamin B2, 7 times more Vitamin B3, 6.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Candies, sesame crunch have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Candies, sesame crunch:
Cooked Ripe Red Tomatoes have 42.9 times more Water than Candies, sesame crunch.
While Candies, sesame crunch contain 58.1 times more Calcium, 12.7 times more Copper, 6.3 times more Iron, 27.9 times more Magnesium, 15.3 times more Manganese, 14.7 times more Phosphorus, 1.4 times more Potassium, 8 times more Selenium, 15.2 times more Sodium and 26.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Candies, sesame crunch contain 28.7 times more Energy, 302.7 times more Fat, 310.8 times more Saturated Fat, 126 times more Omega 3, 341 times more Omega 6, 12.5 times more Carbohydrate, 12.5 times more Sugars, 11 times more Fiber and 12.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Candies, sesame crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.