Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Cardoon:
Cooked Ripe Red Tomatoes have 4 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 13.4 times more Vitamin C than Boiled and Drained Cardoon.
While Boiled and Drained Cardoon contains 1.4 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Cardoon:
Cooked Ripe Red Tomatoes have 1.2 times more Phosphorus than Boiled and Drained Cardoon.
While Boiled and Drained Cardoon contains 6.5 times more Calcium, 4.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium, 2 times more Selenium, 16 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Cardoon have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.3 times more Protein than Boiled and Drained Cardoon.
While Boiled and Drained Cardoon contains 1.3 times more Carbohydrate and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Cardoon have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.