Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Cooked Ripe Red Tomatoes have more Vitamin C and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 30.6 times more Vitamin B1, 45 times more Vitamin B2, 26.4 times more Vitamin B3, 16.8 times more Vitamin B6 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have similar amounts of Vitamin E per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Cooked Ripe Red Tomatoes have 21.4 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 3 times more Calcium, 43.3 times more Iron, 8.1 times more Magnesium, 11.8 times more Phosphorus, 1.5 times more Potassium and 48.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 19.4 times more Energy, 17.5 times more Fat, 26.7 times more Saturated Fat, 19.8 times more Carbohydrate, 7.4 times more Sugars, 14.7 times more Fiber and 9.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.