Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frozen sweet white Corn kernels:
Cooked Ripe Red Tomatoes have more Vitamin A, 3.6 times more Vitamin C and 9.3 times more Vitamin K than Frozen sweet white Corn kernels.
While Frozen sweet white Corn kernels contain 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frozen sweet white Corn kernels:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 2.1 times more Copper, 1.7 times more Iron and 1.3 times more Water than Frozen sweet white Corn kernels.
While Frozen sweet white Corn kernels contain 2 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Selenium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen sweet white Corn kernels have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 6.6 times more Fructose than Frozen sweet white Corn kernels.
While Frozen sweet white Corn kernels contain 4.9 times more Energy, 7.8 times more Omega 6, 5.2 times more Carbohydrate, 3.7 times more Sugars, 4.1 times more Fiber and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen sweet white Corn kernels have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.