Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Young Cowpeas :
Cooked Ripe Red Tomatoes have 9.1 times more Vitamin C than Raw Young Cowpeas .
While Raw Young Cowpeas contain 1.7 times more Vitamin A, 3.1 times more Vitamin B1, 6.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 12.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Young Cowpeas have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Young Cowpeas :
Cooked Ripe Red Tomatoes have 1.2 times more Water than Raw Young Cowpeas .
While Raw Young Cowpeas contain 11.5 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 5.7 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 7.2 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Young Cowpeas contain 5 times more Energy, 31.5 times more Omega 3, 4.7 times more Carbohydrate, 7.1 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Young Cowpeas have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.