Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Crackers, water biscuits:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 1.6 times more Vitamin K than Crackers, water biscuits.
While Crackers, water biscuits contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Crackers, water biscuits:
Cooked Ripe Red Tomatoes have more Calcium, more Iron, 2.2 times more Potassium and 8.6 times more Water than Crackers, water biscuits.
While Crackers, water biscuits contain 1.8 times more Copper, 2.2 times more Magnesium, 3.6 times more Phosphorus, 62.6 times more Selenium, 51.9 times more Sodium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Sugars than Crackers, water biscuits.
While Crackers, water biscuits contain 21.3 times more Energy, 64.9 times more Fat, 52 times more Omega 3, 56 times more Omega 6, 18.2 times more Carbohydrate, 10.1 times more Fiber and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Crackers, water biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.