Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Dock:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Dock.
While Boiled and Drained Dock contains 7.3 times more Vitamin A, 3.9 times more Vitamin B2 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Dock have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Dock:
Boiled and Drained Dock contains 3.5 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 9.9 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Dock have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate than Boiled and Drained Dock.
While Boiled and Drained Dock contains 3.7 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Dock have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.