Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frontier, Nutritional Yeast:
Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
While Fortified Nutritional Yeast by Frontier contains 77.8 times more Vitamin B1, 1786.4 times more Vitamin B2, 70.5 times more Vitamin B3, 124 times more Vitamin B5, 39.2 times more Vitamin B6 and 115.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frontier, Nutritional Yeast:
Fortified Nutritional Yeast by Frontier contains 11.4 times more Calcium, 6.6 times more Iron, 9.6 times more Potassium and 2.8 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Fortified Nutritional Yeast by Frontier contains 20.8 times more Energy, 28.2 times more Fat, 9.4 times more Carbohydrate, 5 times more Sugars, 26.9 times more Fiber and 52.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.