Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled White Gourd-flowered :
Cooked Ripe Red Tomatoes have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained White Gourd-flowered .
Both Cooked Ripe Red Tomatoes and Boiled and Drained White Gourd-flowered have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled White Gourd-flowered :
Cooked Ripe Red Tomatoes have 2.9 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 2.2 times more Calcium and 5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained White Gourd-flowered have similar amounts of Magnesium and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.6 times more Protein than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained White Gourd-flowered have similar amounts of Carbohydrate per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.