Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Hyacinth-Young beans:
Cooked Ripe Red Tomatoes have 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 1.8 times more Vitamin A, 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 4.8 times more Vitamin B9 and 6.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Hyacinth-Young beans have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Hyacinth-Young beans:
Cooked Ripe Red Tomatoes have 1.6 times more Copper than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 4.5 times more Calcium, 4.4 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 3 times more Selenium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Hyacinth-Young beans have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hyacinth-Young beans contain 2.6 times more Energy, 2.3 times more Carbohydrate, 1.6 times more Sugars, 4.7 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Hyacinth-Young beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.