Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Frozen Kale:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Frozen Kale.
While Boiled and Drained Frozen Kale contains 6.1 times more Vitamin A, 1.8 times more Vitamin B1, 6.4 times more Vitamin B2, 1.3 times more Vitamin B5, 5 times more Vitamin B9, 2.9 times more Vitamin E and 149.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Frozen Kale have similar amounts of Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Frozen Kale:
Cooked Ripe Red Tomatoes have 1.5 times more Potassium than Boiled and Drained Frozen Kale.
While Boiled and Drained Frozen Kale contains 13.6 times more Calcium, 2.8 times more Magnesium, 5.2 times more Manganese, 1.5 times more Phosphorus, 2 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Frozen Kale have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.1 times more Sugars and 3.1 times more Fructose than Boiled and Drained Frozen Kale.
While Boiled and Drained Frozen Kale contains 2 times more Energy, 11 times more Fat, 168 times more Omega 3, 6.1 times more Omega 6, 1.3 times more Carbohydrate, 3.3 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Kale have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.