Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Marmalade, orange:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 7.2 times more Vitamin B1, 10.2 times more Vitamin B3, 8.6 times more Vitamin B5, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9, 4.8 times more Vitamin C, 9.3 times more Vitamin E and more Vitamin K than Marmalade, orange.
Both Cooked Ripe Red Tomatoes and Marmalade, orange have similar amounts of Vitamin B2 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Marmalade, orange have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Marmalade, orange:
Cooked Ripe Red Tomatoes have 4.5 times more Iron, 4.5 times more Magnesium, 5.3 times more Manganese, 7 times more Phosphorus, 5.9 times more Potassium, 3.5 times more Zinc and 2.8 times more Water than Marmalade, orange.
While Marmalade, orange contains 3.5 times more Calcium and 5.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Marmalade, orange have similar amounts of Copper and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3.2 times more Protein than Marmalade, orange.
While Marmalade, orange contains 13.7 times more Energy, 16.5 times more Carbohydrate and 24.1 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Marmalade, orange have similar amounts of Fiber per 100 g.
Both Cooked Ripe Red Tomatoes as well as Marmalade, orange have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.