Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Dried Shiitake Mushrooms:
Cooked Ripe Red Tomatoes have more Vitamin A, 6.5 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 8.3 times more Vitamin B1, 57.7 times more Vitamin B2, 26.5 times more Vitamin B3, 169.8 times more Vitamin B5, 12.2 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Dried Shiitake Mushrooms:
Cooked Ripe Red Tomatoes have 9.9 times more Water than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 68.9 times more Copper, 2.5 times more Iron, 14.7 times more Magnesium, 11.2 times more Manganese, 10.5 times more Phosphorus, 7 times more Potassium, 92.2 times more Selenium and 54.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dried Shiitake Mushrooms have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Shiitake Mushrooms contain 16.4 times more Energy, 9 times more Fat, 18.8 times more Carbohydrate, 16.4 times more Fiber and 10.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dried Shiitake Mushrooms have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Dried Shiitake Mushrooms have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.