Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Nopales:
Cooked Ripe Red Tomatoes have 3.3 times more Vitamin B1, 1.8 times more Vitamin B3, 4.3 times more Vitamin B9, 4.3 times more Vitamin C and more Vitamin E than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 1.8 times more Vitamin B2 and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Nopales no Salt have similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Nopales:
Cooked Ripe Red Tomatoes have 1.5 times more Copper, 1.4 times more Iron and 1.8 times more Phosphorus than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 14.9 times more Calcium, 5.2 times more Magnesium, 3.9 times more Manganese, 1.4 times more Selenium, 1.8 times more Sodium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Nopales no Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 2.2 times more Sugars than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 2.9 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cooked Nopales no Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.