Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Corn Pasta:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 1.5 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Corn Gluten-free Pasta have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Corn Pasta:
Cooked Ripe Red Tomatoes have 11 times more Calcium, 2.7 times more Iron, 7 times more Potassium and 1.4 times more Water than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 4 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 5.6 times more Selenium and 4.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Corn Gluten-free Pasta have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Corn Gluten-free Pasta contains 7 times more Energy, 7.5 times more Omega 6, 7 times more Carbohydrate, 6.9 times more Fiber and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.