Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Peas And Carrots with Liquids and Salt:
Cooked Ripe Red Tomatoes have 3.5 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 12 times more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Peas And Carrots with Liquids and Salt:
Cooked Ripe Red Tomatoes have 2.2 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium, 23.6 times more Sodium and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Peas And Carrots Solids and Liquids with Salt contain 2.1 times more Energy, 11.5 times more Omega 3, 2.1 times more Carbohydrate, 2.9 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.