Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frozen Cross Cut French Fried Potatoes:
Cooked Ripe Red Tomatoes have 4 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frozen Cross Cut French Fried Potatoes:
Cooked Ripe Red Tomatoes have 1.5 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
While Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.3 times more Iron, 1.4 times more Potassium and 35.7 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 5.1 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
While Frozen Cross Cut French Fried Potatoes, Unprepared contain 10.4 times more Energy, 90.9 times more Fat, 172.7 times more Saturated Fat, 5.7 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Cross Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.