Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frozen Wedge Cut French Fried Potatoes:
Cooked Ripe Red Tomatoes have 4.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frozen Wedge Cut French Fried Potatoes:
Cooked Ripe Red Tomatoes have 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
While Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.3 times more Calcium, 1.7 times more Potassium and 34.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Wedge Cut French Fried Potatoes, Unprepared have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 7.3 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
While Frozen Wedge Cut French Fried Potatoes, Unprepared contain 9 times more Energy, 67.9 times more Fat, 122.9 times more Saturated Fat, 5.5 times more Carbohydrate, 3.4 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Wedge Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.