Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Puddings, lemon, dry mix, instant:
Cooked Ripe Red Tomatoes have more Vitamin A, 36 times more Vitamin B1, 7.3 times more Vitamin B2, 532 times more Vitamin B3, 21.5 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
Both Cooked Ripe Red Tomatoes as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Puddings, lemon, dry mix, instant:
Cooked Ripe Red Tomatoes have 5.5 times more Calcium, 5 times more Copper, 8.5 times more Iron, more Magnesium, 11.7 times more Manganese, 27.3 times more Potassium, 2.8 times more Zinc and 134.8 times more Water than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 26.9 times more Phosphorus, 1.6 times more Selenium and 121.1 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fiber and more Protein than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 21 times more Energy, 10 times more Omega 3, 5.5 times more Omega 6 and 23.8 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Puddings, lemon, dry mix, instant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.