Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Puddings, rice, dry mix:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B2, 6.1 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 6.9 times more Vitamin B1 and 3.8 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Puddings, rice, dry mix have similar amounts of Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Puddings, rice, dry mix:
Cooked Ripe Red Tomatoes have 1.2 times more Copper, 43.6 times more Potassium and 19.7 times more Water than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 1.3 times more Calcium, 2.6 times more Iron, 2.9 times more Manganese, 1.4 times more Phosphorus, 33.3 times more Sodium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Puddings, rice, dry mix have similar amounts of Magnesium per 100 g.
Both Cooked Ripe Red Tomatoes as well as Puddings, rice, dry mix have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, rice, dry mix contain 20.9 times more Energy, 22.7 times more Carbohydrate and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Puddings, rice, dry mix have similar amounts of Fiber per 100 g.
Both Cooked Ripe Red Tomatoes as well as Puddings, rice, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.