Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Puddings, tapioca, dry mix:
Cooked Ripe Red Tomatoes have more Vitamin A, 36 times more Vitamin B1, 3.7 times more Vitamin B2, 133 times more Vitamin B3, 8.6 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
Both Cooked Ripe Red Tomatoes as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Puddings, tapioca, dry mix:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 2.6 times more Copper, 5.7 times more Iron, 4.5 times more Magnesium, 3.2 times more Manganese, 7 times more Phosphorus, 43.6 times more Potassium, 1.8 times more Zinc and 23.6 times more Water than Puddings, tapioca, dry mix.
While Puddings, tapioca, dry mix contain 1.8 times more Selenium and 43.4 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3.5 times more Fiber and 9.5 times more Protein than Puddings, tapioca, dry mix.
While Puddings, tapioca, dry mix contain 20.5 times more Energy, 23.5 times more Carbohydrate and 26.1 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Puddings, tapioca, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.