Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Puddings, tapioca, dry mix
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Puddings, tapioca, dry mix
81.3g
Puddings, tapioca, dry mix have 20.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Puddings, tapioca, dry mix?
Cooked Ripe Red Tomatoes VS Puddings, Tapioca, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Puddings, tapioca, dry mix?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Puddings, tapioca, dry mix:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 738 times more Vitamin B1, 75.2 times more Vitamin B2, 2726.5 times more Vitamin B3, 176.3 times more Vitamin B5, 1619.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
300 calories of Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Puddings, tapioca, dry mix:
300 calories of Cooked Ripe Red Tomatoes have 56.4 times more Calcium, 53 times more Copper, 116.2 times more Iron, 92.3 times more Magnesium, 65.2 times more Manganese, 143.5 times more Phosphorus, 893.8 times more Potassium, 11.4 times more Selenium, 35.9 times more Zinc and 483.5 times more Water than Puddings, tapioca, dry mix.
While 300 kcal of Puddings, tapioca, dry mix contain 2.1 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 71.8 times more Fiber and 194.8 times more Protein than Puddings, tapioca, dry mix.
While 300 kcal of Puddings, tapioca, dry mix contain 1.3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Puddings, tapioca, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein